Proper Nutrition and Exercise

 

Just as life is a great gift from Allah Almighty, good health is also an invaluable blessing from nature. Maintaining good health plays a vital role in experiencing the joys and pleasures of life to the fullest. In fact, only a healthy person can truly enjoy the blessings and delights bestowed by Allah. It is rightly said that health is a thousand blessings.

The natural system has placed an automatic mechanism within our bodies to protect our health and keep our bodies functioning properly for an appropriate period. The human body has an automatic defense system that constantly works to eliminate numerous diseases naturally. For example, our mouths produce countless harmful bacteria daily, which can be extremely harmful to various organs, especially our hearts. However, when a person walks briskly and breathes deeply, the rapid intake of air kills numerous dangerous bacteria as soon as the mouth opens. It seems that through proper exercise, our bodies obtain countless benefits that are not commonly known to us.

Research has proven that as humans age, their blood vessels become stiffer, leading to increased risk of heart conditions. With mild exercise, not only do muscles become more flexible and the mind clearer, but it also facilitates better blood flow through the vessels. Therefore, incorporating appropriate exercise into life is essential. For older individuals, simply walking around the house may be sufficient.

healthy and prosperous life. Consuming proper and nutritious food is crucial for living a healthy life along with various other factors. Therefore, one should make consuming such food a part of their daily routine, which is rich in nutrition. The human body requires water, protein, carbohydrates, vitamins, and minerals on a daily basis for better functioning. Therefore, efforts should be made to consume food that is prepared according to the principles of health preservation.

To achieve good health, adhering to some basic principles can help individuals avoid many complications. For example, cleanliness and hygiene are very important for good health. Timely eating and balanced diet, along with a balanced work and rest routine, can be very beneficial for human health.

Consuming healthy food does not mean that one should eat to their fill and never leave space for breathing. Some people pay a lot of attention to meat, while one small burger or a large steak per week is sufficient meat intake for human body requirements. Fish and chicken can also be eaten once a week, while the rest of the protein requirement can be fulfilled through vegetables. Fruits and vegetables should be an essential part of our diet. Nature has created various things for us, and using them appropriately can help in maintaining human health. Instead of consuming one thing excessively, a variety of foods should be eaten so that the body continues to receive nutrition according to its needs.

Research shows that a diet rich in fiber is very beneficial for humans. Researchers suggest that the daily diet should include 25 grams of fiber, while 30 grams is more appropriate. Fiber naturally reduces the risk of heart disease, stroke, and diabetes. It also helps control weight, blood pressure, and cholesterol levels. Fiber can be obtained from fruits, vegetables, whole grain bread, pasta made from bran, lentils, chickpeas, fruits, and seeds. An average-sized banana contains about three grams of fiber, while half a cup of cooked lentils, a large slice of brown bread, cooked rice, and apple peel all contain four grams of fiber.

Our health is related not only to our body but also to our emotions. Not controlling anger and emotions can be harmful to human health. Therefore, efforts should be made to keep our thoughts pure. Just as envy destroys goodness, it also harms the human body. Therefore, adopting good morals and avoiding bad habits can be extremely beneficial for human health and soul. Consuming clean and pure food leads to the production of clean and healthy blood in the body, which also affects human thoughts, ideas, and intentions, thus having an impact on the human soul.

Therefore, consume clean food for the health of your body and soul. Include pure thoughts and positive perspectives in your thoughts, intentions, and ideas, so that our body and soul become pure.

Clash of Civilizations

•  Our world has been established for millions of years. In it, the human race has traversed various stages. Different societies and cultures have emerged and disappeared due to the mingling of human beings. Even in the present world, there are several types of cultures, such as Western culture, Chinese culture, and Islamic culture. Some cultures have disappeared from the pages of history altogether, such as the Paranoiac culture of Egypt, and the Republic of Rome. Although their remnants are still present, they have ceased to exist in their entirety. Some cultures excel in dominating others through systematic colonization.
•  Here, it is noteworthy that whenever culture is mentioned, it does not refer to any particular country. For example, if we mention Western culture now, Europe comes to mind because after the Second World War, the idea of ​​unifying the small kingdoms of Europe into one European state with zero politics has perhaps been around for centuries. Despite being nations within Europe, there is no war or bombings. There are no guns fired there; no bombs explode. When the people and the government work together towards a common goal, it is called economy. The people of Belgium are Belgians, along with Europeans; the people of Germany are Germans, along with Europeans. The same experience was also adopted by America's founding father, Lieutenant General George Washington, and his establishment. It was also tried and tested in newly settled or ruined islands such as Australia, New Zealand, Canada, and its work not only succeeded but is still ongoing.
•  So whenever the name of Western culture comes up, it will mean all these countries.
•  So, it is clear from all this that culture does not refer to any particular country. One culture can prevail in several countries. Religion plays the most significant role in influencing culture. It means that one culture can decide which religion to choose, or not choose at all. Not choosing religion entirely does not mean that it does not play a role in society or culture. In the ancient Egyptian culture, Pharaohs (who were kings of their time) called themselves gods, and this was their religion and lifestyle. When someone invited them to Allah, they considered it a challenge to their kingship, their invented religion, country, and lifestyle. Similarly, the ancient Greek republic had its religion, which was based on many deities, gods, and various mythical stories. The repetition is that in any era, the primary unit of culture and civilization has always been religion.
•  In the present era, when different cultures emerge, it is evident that whenever there is a clash between one and the other, religion will also be involved. And in this, one's lifestyle will surely clash with the other's. One will feel that his religion, country, and lifestyle are all in danger. For example, when Europe feels its culture is threatened, it sometimes raises slogans against Islam, sometimes associates Islam with terrorism. A speech made by the French President Macron in October 2020 on this topic is very meaningful, in which he directly targeted Islam and said that Islam is in danger. Although perhaps they want to say that our culture is in danger, the statement was made in complete opposition. Similarly, a similar statement was made by former US Secretary of State Mike Pompeo, challenging China for its lifestyle. Westerners have always had a stance that they see everyone through their own lens, whoever disagrees is a terrorist, etc. France had sought help from the Father of the Nation, George Washington, and his establishment, and he had ousted England from America. Freedom of Speech had also been imported from France and reached the capital of America, about which President Trump says we made a big mistake. Meaning, the fish has fallen into its own trap.
•  Here, another noteworthy point is that Western culture is under the control of governments, but here, it is up to the people to do this because sometimes it seems that our governments want something else. This creates a contradiction, then corruption spreads, sometimes in the form of rallies and processions, and sometimes it appears in a very harsh tone. Then external forces come in between, and proxy wars become ours. Its price is also paid by the public.
•  Then the role of Western media is very important in this, which is playing a very important role in spreading their culture. Not spreading, but here, people are so impressed that perhaps adopting it is considered empire and honor, and they are proud of it. This attitude is almost present in all those countries which have been some kind of Western colony and have been subjected to slavery.
•  Here, its expression is often, for example, celebrating various days, which have no connection with us at all, such as Valentine's Day, Labor Day, Birth Day. Take Birth Day, for example; it was started by the Egyptian Pharaohs. History tells us that it was limited only to kings or Pharaohs. From there, it came to the Romans. The Romans were the first to adopt the practice of putting up wax statues because they believed that it would ward off evil spirits. Then when Rome became Christian, this event also became a part of the Christian religion. But it had not yet reached the common people. This work was finally done by capitalism. German bakers made a cake for it and started selling it to the public, and gradually, this event of kings came to the reach of a common man and became an essential part of Western culture and lifestyle. But it is surprising that today it is so common in our culture as if we were not born without it. On top of that, in the frenzy of Media Day, Face book is now telling me the Birth Day of those people I have not met in ten years. Capitalism wins everywhere.
•  Anyway, a single conference on the war of cultures is not enough. The only thing is how we can save ourselves from this war?

Lessons of Life

"In life, there are many moments of happiness and sorrow,

 but life continues to move forward because humans cannot be stagnant. Therefore, we cannot cling to one sorrow like a necklace and neither can we rely solely on one happiness. Instead, life compels us to strive for improvement and we learn to navigate life's challenges. However, as we age, we learn five lessons of life that most people cannot grasp early on.

We often take the love of our life partners, friends, and family members for granted, assuming that maintaining relationships doesn't require any effort. However, the reality is quite the opposite. Relationships are like flowers that require timely attention, care, and nurturing. To sustain relationships, we must invest time and make sacrifices. It's only later in life that we realize we've neglected our invaluable treasures of relationships in our busy lives and lost them. Relationships may exist over time, but they become lifeless entities devoid of any essence.

Another crucial point is that we cannot take care of our families until we ourselves are healthy, happy, and content. Both physical and mental well-being necessitate regular exercise, walking, yoga, swimming, or any physical activity that keeps us healthy. However, despite understanding this, our entire lives pass by, and we only pay attention to ourselves when we involuntarily become victims of illness, and walking or exercising becomes a remedy for us.

Our friends, loved ones, and family members want our time, but each of us has become so busy nowadays that we don't have time to give to anyone. Even on holidays and festivals, we just exchange messages. In the race for money, we've progressed so much that the only concept of real happiness for us is money. Although money is crucial in human life, spending time with friends and spending quality time with our family is even more important.

Every day brings us a new message; we can learn something new every day and enhance our knowledge and skills. We can present ourselves as better individuals in society. It's a misconception that we're now matured and can't do anything more. The truth is that there's never a delay in learning something new every day. We're all human and there's no limit to developing the best qualities in us. For believers, every day is a celebration when they haven't done anything wrong.

Humans are social animals; we can't do anything alone, but we also realize much later how dependent we are on others for many things. Just as we have many needs tied to others, people also have many needs tied to us. Learning the art of conversation is truly admirable, and it's also an emotional skill in how we express ourselves in certain situations and make people feel our presence. Successful individuals learn these five lessons of life before spending time so that they can avoid hardships in life."

Good Health

The Secret to Good Health .Domestic Garden:

Try a domestic garden once and reap countless benefits. A domestic garden is also known as a kitchen garden. It is the process of growing vegetables on a household scale. For centuries, humans have been growing vegetables at home so they can have control over their food. Vegetables are an essential part of the human diet and also a secret to good health. They can be grown in a small piece of land, pots, plastic bottles, and wooden crates.

In terms of health, domestic gardens have many benefits.

Nutritional and Medicinal Benefits..

In most areas, all four seasons are found luckily, and during these seasons, different types of crops are possible. That means some vegetable can be obtained all year round. Vegetables are called "protective food" due to their nutritional and medicinal benefits. Because they contain abundant quantities of all the necessary nutrients such as carbohydrates, proteins, vitamins, minerals, and salts to maintain health and optimum development of the body. The usefulness of vegetables in preventing and treating diseases is well established.

Vegetables help in the elimination of waste materials from the body, clean the cholesterol deposits in the intestines, and are an elixir for brain development. Their balanced use creates immunity against various diseases in the body and eliminates acidity in the stomach. Therefore, they are a basic part of the human diet.

.Improving Overall Health

Gardening is an excellent activity that affects human physical, mental, and emotional health. It is excellent physical exercise that reduces weight and improves health. Overweight is itself a cause of many diseases. Many nutritional requirements of humans are fulfilled by the various vegetables grown at home. According to the World Health Organization, more than fifty percent of pregnant women in developed countries suffer from anemia due to iron deficiency, while iron is found in abundance in vegetables. Domestic gardening is the best solution to the problem of food shortage.

Furthermore, colorful vegetables enhance the beauty of homes, improve the environment, and add to mental peace. Throughout the day, colorful butterflies flying on plants and birds enchanting with their magical voices fill the environment with joy.

Environmental and  Seasonal

 Improvement Means

Nature has created many plants from which various agricultural and environmental benefits can be obtained, and according to modern research, they can be easily grown in domestic gardens. For example, mint is unparalleled in protecting against various types of pests. While there are many benefits to eating mint, its scent is effective in repelling mosquitoes and flies. Wherever its pot is placed, mosquitoes will flee from there, and humans can be protected from diseases such as malaria and dengue. Moreover, plants release oxygen into the air and absorb carbon dioxide, i.e., absorb bad air, playing an important role in cleansing our homes of air pollution.

The shortage of trees in the environment where summers are getting hotter due to one side of the drought, on the other hand, has been the cause of destruction due to heavy rains, floods, and storms. In Pakistan, for the past several years, crops have been destroyed due to more than usual and untimely rains. Experts believe that if people plant more varieties of fruits and vegetables on higher ground in their homes and keep chickens, they will not suffer from food shortages at least. The current government has made various efforts to control the shortage of trees, including the "Plant Ten Billion Trees" campaign.

Means of Saving and Increasing Income

On the one hand, saving is possible from domestic gardening. A significant part of our household income comes from buying kitchen items. When daily vegetables are available from home, this amount will be saved. And saving is also possible by using various domestic remedies for vegetables.

On the other hand, excess plants and vegetables are also a means of increasing income. These plants can be supplied to various nurseries and institutions, while leafy vegetables grown in fresh, chemical-free, and clean water are rarely available nowadays and are very expensive in big cities. The business of these vegetables is profitable. Similarly, we know that vegetables have also been used in domestic remedies to enhance beauty since ancient times. Making various beauty products from these vegetables at home can be profitable.

Importance of Marketing

How to Grow a Small Business:

 The Importance of Marketing

o advance in any small business and transition it into a larger enterprise, embracing marketing is crucial. This needs to be a continuous and systematic effort. Unfortunately, many small businesses neglect the significance of marketing, considering the associated expenses as burdensome. It's essential to change this mindset, especially in today's highly competitive environment.

In the past, there used to be only one shop, brand, or product in a particular area. However, now, customers in the same area have a plethora of options. In such circumstances, establishing a unique identity for your business and making it more profitable require the adoption of marketing strategies. Therefore, today, I will discuss the essential aspects of marketing that small business owners must understand and implement.

What Is Marketing?

In simple terms, marketing attracts attention to your business, converting those individuals into customers. Through marketing, not only do you earn profits, but you also build positive relationships with your customers. To make marketing effective, it's crucial to choose the right strategies aligned with the target market.

What Is a Marketing Plan?

Consider it a project plan aimed at gaining attention for your business so that people get to know about it. This, in turn, makes it easier to find clients for your business. Ensure that your message is clear, and everything happens within a budget and timeframe. All these elements come together in a marketing plan.

 

What Is Included In Marketing Materials?

These are tangible items conveying essential information about your business: what you do, where you operate, what products you offer, and the benefits. This includes visiting cards, brochures, pamphlets, websites, promotional gifts, etc. All these are crucial for creating a sense of presence even when you are not physically there.

Marketing Vs Advertising

Often, people consider these two terms interchangeably, which is not accurate. Advertising is a part of the broader concept of marketing. It involves creating awareness about products or businesses through various channels, such as local cable, FM radio, distributing pamphlets, advertising in newspapers, etc.

Social Media Marketing

With the advent of platforms like Face book and Instagram, promoting small businesses has become more accessible than ever before. Unlike earlier times when TV or newspapers were the primary means, now, even small businesses can market themselves effectively with a minimal budget. Utilize platforms like Face book pages, Instagram awareness, blogging, creating videos, etc.

Guidance In Marketing

Always remember that while consistent adoption of marketing is beneficial for business growth, understanding its direction is equally important. Seek assistance from experts or gather complete information from various sources before embarking on a marketing journey. It's crucial to know which marketing strategies will be effective for your business.

In conclusion, grasping the importance of marketing and swiftly integrating it into your small business can lead to rapid transformations. Explore documentaries or read articles on different brands and businesses' marketing strategies to gain insight into effective marketing practices.

Wishing you success in your business endeavors.

Best regards,

Hope of Spring

Hope of Spring

Some are distressed due to economic conditions, while others are troubled by illness. Some are anxious because of not finding good relationships, while others are distressed due to lack of education. Human beings oscillate between hope and despair."

Negative Thinking

The purpose of the entire system of life seems chaotic. Sometimes, hope seems to extinguish, and pessimism surrounds you from all sides. In such times, hope is life. The hope that we will be healthy again, that industries, factories, and markets will revive once more. Our schools and educational institutions will prosper again with the light of education. The hope that the wheel of life will turn once more. The hope that clouds of despair will soon dissipate. The hope that restless humanity will find peace once more. The hope that we will see life flourishing, blooming, and filled with happiness once more. Hope pulls a person out of the darkness of despair and into the light. It is said that a person who is hopeless ends his life even before dying. If hope is abandoned in life, there remains no justification for living. Therefore, instead of placing hope in others, one should always place it in that pure essence capable of transforming human hope into certainty. A person who keeps good hope with God succeeds in his good purpose."

Circumstances Keep Changing

 A believer never despairs because despair is disbelief. Just as our earth revolves around the sun, similarly, those living on earth keep revolving. Circumstances never remain the same; they keep changing. Never let despair take over, just focus on the present and do not judge your future. Always keep the hope of improvement. Stay happy with your present, as one who stays happy in the present, Allah makes his future beautiful. Therefore, never let go of the grip of hope and faith."

Stay Firm

"We need to never let our hard work be in vain; stay firm. Keep your willpower awake because those who keep their willpower always stable and awake are the ones who can turn the impossible into possible. Willpower is an extraordinary, active, and effective force that allows us to achieve whatever we want, whenever we want, and however we want. Having difficulties and overcoming difficult tasks with determination gives strength to face the next challenge. Never be hopeless

Patience and Prayer

Patience and prayer are two things that help eliminate the effects of human despair. Therefore, do not consider current situations as the guarantee of the future. Darkness always turns into light. So, do not be anxious about temporary troubles. The one who has given life as a blessing can also create paths in life. Therefore, do not understand the existing circumstances as the guarantee of the future, as darkness always transforms into light. So, do not worry about temporary troubles. The one who has given life as a blessing can also create paths in life."

Class Struggle and Youth

Class Struggle and Youth

Today, the societal imbalance found in the form of inequality is a significant cause of moral decline. This imbalance can be mitigated to a considerable extent by embracing simplicity. Simplicity is a path that can lead to the end of class struggles.

Feelings of inferiority or superiority are also the results of not adopting simplicity. Those who do not embrace simplicity find themselves entangled in the shackles of appearance and display. Their nature inclines towards self-display, leading them to a perpetual sense of deprivation and low self-worth. To satisfy their desire for display, they sacrifice the tranquility of day and night.

 Engaging in hours of play, unnecessary activities, and wasting time in trivial matters is not a mark of intelligence. In society, people often perceive others as rivals and unnecessarily strive to compete with them, causing unrest for themselves. This approach is not correct.

If competition is based on healthy foundations,

 it can contribute to the progress of the nation. Conversely, if competition is only for the display of wealth, it can lead to the destruction of society and the nation. The pursuit of superiority in appearance over others results in societal discord rather than harmony. Those who do not embrace simplicity fall victim to ingratitude. The complaint of a lack of amenities is always on their lips. The desire to elevate their standard of living constantly lingers in their hearts, sometimes leading them to adopt illegal means to achieve it, resulting in serious crimes.

People often strive excessively to achieve a prominent position in society. In the pursuit of appearance, they progress so far that they develop a sense of pride and arrogance. They become detached from needs, helplessness, and submission. Their sense of virtue and superiority leads them towards ethical degradation. Embracing simplicity can save individuals from many evils. Balance is also crucial with simplicity. Those who do not adopt moderation often invite many calamities, leading to mental distress.

The current era is marked by rapid pace and restlessness.

 In such circumstances, feelings of deprivation and low self-worth lead to mental distress. If you are a supporter of simplicity, such thoughts cannot entangle you in unnecessary worries. Living in a house with simplicity ensures peace and tranquility, free from unnecessary burdens.

Today's youth, when comparing themselves financially with others, often become victims of mental stress and anxiety. The artificial glamor of media, showbiz, social networking sites, and lifestyle portrayed on apps surround our youth. In the face of these, they feel a sense of inadequacy. They start yearning to achieve everything, leading to a sense of emptiness and restlessness. If these feelings are positively channelized for personal success, there is no harm. However, many times, these anxious feelings lead to wrong choices and disrupt the peace of life. It is essential for a successful and balanced life to embrace simplicity and manifest a sense of moderation.

How to Build a Successful Career

 How to Build a Successful Career

Society is shaped by individual and collective perspectives, and positive actions and thoughts are the guarantors of a good, better, and exemplary life. Negative thinking, like darkness, limits and blocks the paths of societal progress. In contrast, positive thinking illuminates the journey to success like a beacon.

Positive thinking is the interpreter of a positive life; it fosters the courage and determination to move forward. Pain, troubles, and sorrows are inevitable in life, but how and in what manner we express our reactions to these qualities is what our positive attitude teaches us.

There is a deep connection between success and positive thinking; whenever we think positively, our mind begins to accept it. When the mood is good and pleasant, we make every possible effort or strive to perform any task or responsibility with enthusiasm. When a task is approached with positive attitude and determination, the possibility of success increases because our mind has already accepted the victory and takes all possible steps to achieve it. For example, consider a homemaker who completes household chores with full responsibility, and even while cooking, the positive thoughts and attitudes influence the process of preparing meals. The taste of a dish cooked with positivity remains unmatched.

The brightness of positive thinking not only propels an individual towards progress but also transforms the entire society into a prosperous one. When positive attitudes are nurtured in any nation, that nation cannot be stopped from achieving success on the world stage.

The condition of any nation will not change until it engages in effort and hard work. Hard work, effort, and a constant positive outlook are essential, as they are integral to success. Hard work, effort, and a constant positive outlook are the hallmark of individuals who always maintain a positive attitude, and they have the passion to move forward, so all normal difficulties encountered on the way seem ordinary to them. They believe that even a faint line of light can be enough to dispel the darkness.

On the other hand, a despairing person, who is undoubtedly laden with negative thinking, sees a slight adversity as a mountain. This is because their thinking is always limited. They become like a frog in a well, timid, lazy, and lethargic. It seems as if they are a traveler in a closed alley who, instead of rectifying their failures and mistakes, remains stuck in their stubbornness and animosity. Not only does such a person give birth to negative perspectives, but they also make the thinking of others negative.

Individuals with negative thinking always keep crying over the situations of poverty, bad luck, and failure. The field is open for gratitude and compassion, but these people remain constantly disheartened and gloomy, making everyone fed up and unhappy all the time.Such individuals are big critics; they always criticize and hinder people from moving forward. When someone accomplishes a good deed, instead of encouraging it, these people use criticism for criticism's sake. They fill people's lives with despair.

Positive Thinking

Although positive thinking does not always mean winning, it also means considering all human weaknesses. If something went wrong, failure occurred, or results were contrary to expectations, then a sportsman spirit should be developed, and the failure should be accepted openly. Positive thinking teaches one to love oneself, and a person who loves oneself also loves the Creator and feels content in a heartfelt manner.

Individuals with positive thinking live happily. They are always grateful to Allah Almighty for the bestowed blessings. Complete faith in God, self-awareness, and full confidence in one's abilities not only make them self-confident but also serve as a commendable example for others. The world today needs such exemplary individuals.

 

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The Company may use Personal Data for the following purposes:

• To provide and maintain our Service, including to monitor the usage of our Service.

• To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.

• For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.

• To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application's push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.

• To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.

• To manage Your requests: To attend and manage Your requests to Us.

• For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.

• For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns and to evaluate and improve our Service, products, services, marketing and your experience.

We may share Your personal information in the following situations:

• With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, to contact You.
• For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
• With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
• With business partners: We may share Your information with Our business partners to offer You certain products, services or promotions.
• With other users: when You share personal information or otherwise interact in the public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
• With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete Your Personal Data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You.

Our Service may give You the ability to delete certain information about You from within the Service.

You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

• Comply with a legal obligation
• Protect and defend the rights or property of the Company
• Prevent or investigate possible wrongdoing in connection with the Service
• Protect the personal safety of Users of the Service or the public
• Protect against legal liability

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Children's Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent's consent before We collect and use that information.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "Last updated" date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

• By email: jaavaid.usman@gmail.com

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happpy marriage life

Getting settled after marriage is a virtue in any well-functioning society. The importance of marriage is not denied in any religion worldwide; instead, it has always been encouraged to strengthen the foundation of a family, ensuring resilience against societal challenges. The bond between husband and wife is both enduring and fragile, as the inception of this relationship involves different environments and gender dynamics. While other relationships may evolve over time, this one remains unique, requiring commitment from both parties. Love takes time to develop, negotiations must come from the heart, and sacrifices are meaningful when made willingly.

Respect is Paramount in this Relationship.

 If you honor each other's opinions and maintain mutual respect, this bond can be nurtured effectively. Life after marriage is not an ideal fairy tale because we are all human, and reality differs from dreams. However, if you find qualities in your life partner that make your journey enjoyable, be grateful, for navigating the ship of marriage to some extent has its rewards, and the joy of life begins to unfold.

It is Often Said That Money is Not Everything,

 and love is the essence of life. But no one is more foolish than the one who denies the impact of financial difficulties; when poverty knocks on the door, even the lovebird flies away. Therefore, it is crucial that your basic material needs are being met reasonably well (I am not talking about luxuries). In this day and age, if you have a decent meal on your table, it is not only due to divine grace but also the kindness of your spouse. Many women are contributing to the household income in various families.

A Good Husband or Wife

 should also be a good listener, paying attention to even the smallest details. Attention is valuable and can foster a deeper connection with your life partner. If you have a good listener, consider it a significant blessing. A good life partner accepts you as you are, whether innocent, stubborn, mischievous, clever, talkative, or silent. They do not attempt to change you, but if there is a negative habit, they make an effort to communicate and avoid public criticism. Remember, there is a significant difference between tolerance and acceptance. An ideal spouse accepts you, not just tolerates you.

Good spouses give importance to each other's opinions and make decisions about their future based on mutual consultation. They separate quality time, never mixing their professional and personal lives, and jointly take responsibility for the household and children. Ideal spouses care about each other's likes and dislikes, making an effort to ensure that no unpleasantness occurs in their communication. They make life's journey easier, facing every challenge together and making their relationship pleasant in every aspect. They celebrate each other's birthdays, considering each other's success as their own.

In today's artificial world,

 if you have found a partner with whom there are not only good qualities but also a few shortcomings, thank God. Life is not perfect for anyone; there are always imperfections, and recognizing these imperfections is part of being human."